Are you ready to change your life?


“Improve Yourself, Now!”

will help you finally tackle those changes you've wanted to make in your life without being as hard as it might have seemed in the past!


Dear friend,


How many times have you thought about changing your life? Have you been frustrated with the way things are, but can't figure out how to change? Are you feeling badly about choices that you've made, but can't seem to figure out how to do things better? Wouldn't you like to finally live the life that you've imagined?


Maybe you've been told that you can't change. Someone along the line has made you feel like it really was hopeless, that no matter what you did, things just couldn't get better. Or maybe you've been telling yourself these things. Haven't you had the fleeting thought that things could get better because somehow you believe you should have happiness in your life?


If you're ready for the life that you've imagined, “Improve Yourself, Now!” is the book that you've been looking for. Not only will this book walk you through the steps leading up to change, but it will also guide you through the ‘hard parts' and maintaining the changes once you've made them.


You know that you're ready to make changes in your life, improvements in your life, and with “Improve Yourself, Now!” you'll be able to get started on the right foot – no matter how far away those changes might seem. This is the first step into the life that you really deserve.


When we first get started on the path to the life that you ought to have, we're going to start making plans. We'll talk about:


  • What you can expect to learn from the book
  • Finding out where you are now
  • Discovering what you truly want
  • Creating a plan to get started


In the past, you might have attempted to make significant changes in your life, but didn't have a clear idea of what you needed to do. Don't worry: a lot of people have this issue. However, with these introductory steps, you will find out EXACTLY what you want to make a realistic plan of how to get there.


The truth of the matter is that you're already taking the first step toward making the changes that you want to make. You recognize that you need help to succeed, and “Improve Yourself, Now!” is just the tool to jumpstart you into action.


Maybe you've been busy taking care of other people, and have neglected yourself in the process. Or maybe you've been busy in your work life. But now, you are recognizing that you are ready to make long term changes – and with this eBook, you will.


Where do I go from there?


Learning how to change yourself sometimes means that you need to look at yourself more closely than you have in the past. You need to learn the building blocks that will allow you to feel ready for whatever changes you want to make.


In my book, you'll learn about:


  • Self esteem
  • Positive thinking
  • Goal setting
  • Motivation
  • Leadership
  • Managing yourself
  • Keeping the changes permanent


From a beginning idea to the eventual accomplishment, you will learn how to change your thinking and recreate the life that you're not satisfied with. “Improve Yourself, Now!” isn't just a manual on the way that your mind works, but it does allow you to understand where you might need to concentrate.


What most people don't understand is that when they set goals, it's going to be hard work. They think that once they've come up with a plan, they can just reap the rewards of this plan. But that's not necessarily the case.


The truth is that you probably have years of habits to break and thinking to change – but with “Improve Yourself, Now!” you will have the tools to start over.


Changing your thinking requires looking at several things:


  • Boosting your own self-confidence
  • Thought stopping
  • Realizing that life is what you make of it
  • What optimism can do
  • Paying attention to your life



Much like if you wanted to write with your opposite hand, it wouldn't be a matter of just switching the pencil from one hand to the other – it would take practice and it would involve your changing the way that you think about what you're doing.


But there's more.


In “Improve Yourself, Now!” you will also learn about how to make goals that you can achieve. This doesn't mean that you're going to create smaller goals, but rather, you are going to learn how to create goals that are designed to be met.


You'll learn:


  • How to set realistic goals
  • Focusing on results that you can measure
  • Creating clear objectives
  • Building a plan


With this information, you will be able to finally get serious about whatever improvements you'd like to make – quitting smoking, losing weight, creating wealth, or anything else that you might want to change.


For those that have troubles getting and staying motivated, “Improve Yourself, Now!” includes a section on how you can use standard rewards for your plan, as well as how you can keep your focus and even use integrity as a way to manage your motivation.


With the time-tested tools of business management, you will learn to lead yourself through looking at what others do, be taking risks and challenging yourself every step of the way.


Learn about:


  • Time management
  • Stress management
  • Meditation
  • How to make time for your needs


The focus of “Improve Yourself, Now!” is to create an environment that supports a major change that you want to make.


But you don't want to wait, do you?


When you really think about it, you'd rather get started on improving your life right now, wouldn't you? Because I understand this, when you purchase “Improve Yourself, Now!”, I will also include a 10 page report entitled, “Ten Ways To Change Your Life TODAY!”


This report will help you start looking at your life differently from the moment that you read it. With clear and easy-to-follow steps, you will be able to recognize opportunities to improve your life right now.


Because sometimes, all you want is to get started.


The report includes:


  • Shaking up your routine
  • Limiting expectations
  • Creating time for yourself and others
  • The idea of gratitude


But there's so much more than you can use.


When you order your copy of “Improve Yourself, Now!”, you are taking a first step into improving your life for good. You are going to reach your goals and create the dream that you've been denied for too long.


My nearly 50 page eBook is a definitive collection of ideas, tips, and strategies for helping you become the ‘you' of your dreams.

Get it now!

Table Of Contents


what to expect from this ebook

Knowing where you are

Knowing where you want to go

Plotting a plan to get there

1 Self Esteem

Knowing that you're worth the effort

Changing for yourself

Building self-confidence – a continuous process

Introducing happiness into your life

Avoiding the upsetting stuff

Taking care of yourself

Thought stopping helps

2 Positive Thinking

perception-based reality

The power of thought

What to do about negativity

Training for happier days

Are you even paying Attention?

Becoming an optimist

3 Goal Setting

realistic goals

Specific, measurable results


creating a plan



Staying focused


5 leadership development


Leading by example

taking on challenges

6 managing yourself

importance of time management

Skills and practices to try

Taking time for yourself

stress management tools

Meditation basics

7 Keeping this a permanent way of being

anticipating and dealing with resistance

continual improvement


Here is an excerpt of the book

Staying focused

So you have all these pieces carefully crafted and laid out. Maybe in your creativity you decided to make a color-coded graphed outline, or maybe you are keeping Post Its in business, with bathroom mirrors decorated in a colorful array of square segmented notes, positive motivating words and quotes and anything else that will keep you on track working progressing toward your goals! Anything that will keep you staying focused!

How do you stay focused? Depending on what keeps you motivated and how your remember things best will determine how you will stay focused. Some ideas that may be helpful follow:

•  Make friends, family, and loved ones aware of your goals, timelines, and the value they place in your life.

•  Put reminder notes in places where you look on a daily basis.

•  Purchase an organizer.

•  Purchase a desk calendar and/or a wall calendar.

•  Send reminder alerts to yourself via email tools or other such helpful devices.

•  Allow yourself time to relax.

•  Do not let stress slow you down or discourage you.

•  Realize that stress is a part of change.

•  Find motivating quotes.

•  Surround yourself with positive activities and people who believe in you.

•  Again, steer clear of any negative people who put down your dreams.

•  Talk to others who are trying to achieve a similar goal.

These are just some ways to help yourself stay focused. Come up with as many of them as you can. Every time you come up with a new one, add it to your list! Post that list in plain daily view! Do anything and everything it takes to stay focused! These are your dreams; you are worth the effort, the challenge and the payoff. Do not lose sight of this. Do not let anyone tell you differently. If you want something you can make it happen!




What's great about this book is that you're not going to have to go to the local bookstore or wait for an internet order to arrive at your home. You will be able to start reading and making your plans in just minutes.



We are so confident you are going to love this book that we offer a 100% satisfaction guarantee! If you don't agree that the book has everything we say it does, just write us and let us know.


Don't Delay!

Click here to get your copy of "Improve Yourself, Now!" RIGHT NOW!



Robert Malmstrom

Still not convinced? Download our special report on " Creativity " , it's free!